In today’s fast-paced world, anxiety and stress are widespread, making life feel overwhelming and difficult. This class equips you with meditation tools to help manage stress and change how you respond to your thoughts and emotions.
Discover how meditation helps you manage stress by showing you that many fears and negative feelings come from the mind. Through meditation, you’ll learn how to control these emotions.
Everyone is welcome. No experience is necessary.
Cost: $5 | Free for Members
membership info click here
No one turned away for lack of funds
Kadam Amy Peng
Resident Teacher
Over the past 15 years, Kadam Amy Peng has taught at Kadampa centers in Los Angeles, San Diego, Santa Monica & Palm Springs. In June of 2025, she accepted the role of Resident Teacher of Vajrayogini Kadampa Buddhist Center. Kadam Amy completed the 2018 Intensive Teacher Training Program at Manjushri Kadampa Meditation Centre in Ulverston, England. With warmth and sincerity, Kadam Amy shows the joy of integrating Buddha’s teachings into daily life and is an inspiring example of modern Kadampa Buddhist practitioner.
Vajrayogini Kadampa Buddhist Center
231 E Memory Ln, Santa Ana, CA 92705
Parking is located on City Place Dr by Mother’s Market, just around the corner.
ON-GOING • DROP-IN ANYTIME
This class is designed to help those looking for Buddhist wisdom to help with stress relief and relaxation, as well as those interested in exploring the nature of the mind, and pursuing the Buddhist path. It is suitable for beginners and experienced practitioners alike.
A typical class consists of a guided relaxation meditation, a teaching based on the meditation topic, and a final contemplative meditation. Although classes are given in a series, they can be taken individually, as each class topic is self-contained.
There is no physical exercise, yoga, or stretching involved.
Everyone is welcome, regardless of belief; you do not need to be Buddhist to attend. No pre-registration necessary.
949-350-3312
info@MeditateInOC.org
Vajrayogini Kadampa Buddhist Center
231 E Memory Ln, Santa Ana, CA 92705
Parking is located on City Place Dr by Mother’s Market, just around the corner.
231 E. Memory Lane
Santa Ana, CA 92705
info@MeditateInOC.org
(949) 350-3312
© 2026 Vajrayogini Kadampa Buddhist Center is a 501(c)(3) non-profit organization. Click here to make a DONATION to our center!
