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Meditation for Relaxation
Based on the illuminating books of Geshe Kelsang Gyatso Rinpoche, learn three forms of breathing meditation that help to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing.
Mar 11 The Benefits of Meditation
Mar 18 Inner Peace
Mar 25 Pure Light
Apr 1 Inspiration
Meditation 1 Inner Peace
is a basic breathing meditation that helps to disengage the mind from the busyness of everyday life and create a special feeling of inner peace.
Meditation 2 Pure Light
combines mindfulness of the breath with visualization, or creative imagination, and leads to a deep feeling of inner calm and purity.
Meditation 3 Inspiration
is a special breathing meditation that combines mindfulness of the breath with the recitation of mantra.
All these meditations can be practiced by anyone.
John has studied Kadampa Buddhism for 20 years and is a long-time student and volunteer at Vajrayogini Kadampa Buddhist Center. As a busy father, caregiver and healthcare worker, he has personal experience of the benefits of Buddhist meditation, with warmth John enjoys sharing with others how to integrate these teachings into daily life.
McKenna's Tea Cottage
237 Main Street
Seal Beach, CA 90740
949-350-3312
info@MeditateInOC.org
Vajrayogini Kadampa Buddhist Center
231 E Memory Ln, Santa Ana, CA 92705
Parking is located on City Place Dr by Mother’s Market, just around the corner.
231 E. Memory Lane
Santa Ana, CA 92705
info@MeditateInOC.org
(949) 350-3312
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