Letting Go of Perfect
Mini-Retreat

Sat, May 4 | 10:00 am - 1:00 pm

Overcoming Perfectionism, Developing Self-Acceptance. Join us as we learn how to let go of perfectionism and self-critical thought patterns, and instead, nourish positive attitudes of self-acceptance. Also, how to redirect our energies toward contentment and setting realistic expectations. We will learn to be more gentle with ourselves, discovering the confidence and strength to progress towards becoming the person we wish to be.

Emotional Alchemy
Mini Meditation Retreat
Buddhist Techniques to Transform Trauma
& Difficult Emotions

Sat, June 1 | 10:00 am - 1:00 pm

Alchemy is the science of transforming somthing poisonous into medicine. Buddha's teachings allow us to transform the inner poison of our traumas, negative beliefs, and difficult emotions, into the medicine of wisdom and compassion. In this course we will learn some of these practices and engage in them step by step so that we may profoundly benefit ourselves and others through them. These practices are especially helpful for problems that are resilient and difficult to overcome.

No prior meditation experience is necessary, simply an open mind and a wish to solve your inner problems.